Brave

One thing you can always count on from me is that I'm honest. I tell it how it is. Obviously I try to be as kind as possible, but I'm an open book. I've pushed myself to be brave. So here it is...3 pictures that my camera caught today. I snagged a quick workout before heading out to watch a dodgeball tournament. I typically dont workout in a sports bra, but was feeling pretty good and went for it. When I saw this screenshot from my phone I considered deleting it, but why? After having 2 babies I've laughed at my stomach. This donut shaped butt stomach is mine...so I guess I'll own it 🤷‍♀️ when I stand up straight I'm proud of it. And when I got my new coach shirt in the mail today I was super proud that I could throw it on and be comfortable.

My job as a coach is to help women feel good about themselves...no matter what stage they're at. And I LOVE every second of that! We have rolls, wrinkles, stretch marks and beauty marks. We aren't "perfect". You know why? Perfection is NOT REAL. It's all a ridiculous image in our head. Plus, those people that you idolize...have you ever talked to them? Most of them are just as paranoid as you are. The best thing you can do is push yourself and love yourself. After all, it's hard to take care of others if you don't take care of yourself.